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kay-teenie:

Before & During

This was sophomore year of college when we were getting ready to go out… 

I remember having to pull that shirt down every few minutes because it was so tight that it would ride up. Also, these shorts are fucking maternity shorts that I bought from target because they went up high enough. Is that sick or what?

Before approx 250

During approx 190

(via beforeandafterfatlosspics)

beforeandafterweightlosspics:

5’7 

Before- 235 lbs

Current - 169 lbs 

Goal - 145

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freshstartsandnewleaves:

Alright. So this is my first progress picture ever posted. This is about 11 months difference. I can only hope to inspire others to become the healthiest version of themselves through clean eating and exercise. That’s all it takes.

Stats:

Height : 5’5

Before: 205 lbs (Jan 2012)

During: Not sure, maybe 138 lbs? (Nov 2012)

I have not looked at the scale in over two months. I now know that it’s not the number that matters. It’s how you look and feel. Measurements are the most effective way to check progress. Remember that!

freshstartsandnewleaves.tumblr.com

(via beforeandafterfatlosspics)

treadmillionaire:

face and collarbone development

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beforeandafterweightlosspics:

skinnylittlebaby 

5’4, 168-128. this took me about 9 months of exercising almost every day, eating an okay amount, and lots of water, green tea, and vitamins :)

beforeandafterweightlosspics:

tayloriscool

5’4” 220-180

Just watching what I eat gave me really amazing results! Recently I have learned not to feel bad about eating too much or badly, just pick up where you left off. :)

i-justwannabehealthy:

Before & During picture! The before picture was taken last December and the during was taken today! This is progress from February to now, I’ve lost 47lbs. the healthy way :)

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beforeandafterweightlosspics:

thathealthyblog

Height: 5’2

Weight loss so far: 31 lbs

I was feeling a little down about my weight after having a full thanksgiving, so decided a before and during was in order! It really puts things in perspective, so if you haven’t taken your before picture already, you should, right now! Made a change to more healthy eating and exercising a few times a week, and the weight loss has really snuck up on me.

beforeandafterweightlosspics:

sidfit

June 2011-Nov 2012 | 192 lbs-138 lbs 5’ 2” Hello, Sid again. Here’s my November update. Just in time for Turkeyday! I started my Tumblr in Feb this year promised myself I’d get in a swim suit by Summer. Check! Stay more consistent than ever and balance my new found fitlife a lot better. Xmas abs is the new goal or at least bring them to the Bahamas in Jan!

start2ahealthylife:

So this morning my step mom decided to do my first progress photo. I still have a long way to go but I also have made it so far!!! I’m happy with how everything is going and nothing will stop me. I’m thankful for my health and my will to better myself :)

(via beforeandafterfatlosspics)